WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion

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The reduction in the exogenous intake of glucose is going to reduce the absorption of dietary sodium because glucose helps with the absorption of sodium Studies show that an ice bath will inhibit some of those gains, but those studies are 10-20 minutes in an ice bath

A 2-minute plunge will not inhibit those gains; what probably will occur is you are inhibiting a lot of that oxidative stress Coffee inhibits a lot of the oxidation products and actually reduces the number of free iron ions in the body which are extremely damagingWarning Over Toxic Trendy Pink Salt As It's Revealed Some Brands Have Dangerous Levels Of Lead And Heavy Metals – While White Salt Is Cheaper And Has More Essential Nutrients Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white sugar. The upper limit prescribed by the FDA (?) is actually on the low end of how much salt you should probably be consuming every day.

And in case you thought we forgot about you, low salt diets can cause obesity. You should lose weight (footnote: no indication of how or why to lose weight) and also eat more salt. Instead of worrying about acute mTOR responses, we should care more about things like chronically overeating refined carbs and sugar, which will chronically increase mTOR

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He proves - with the help of solid evidence - that salt does not make your blood pressure rise. Indeed, even among hypertensive patients only about half are sensitive to its blood-pressure raising effects. And a low salt diet certainly does not help significantly with their condition. But restricting your salt intake to unnaturally low levels, as has been recommended to the general public for decades, can in fact be very detrimental to the health of most of us: a low salt diet stiffens your blood vessels in the short term and makes you more insulin-resistant in the long run - and this is what truly causes your blood pressure to go up eventually! And what makes you insulin-resistant in the first place - you guessed it, it's not salt, but sugar (and increased cortisol levels). Once the root cause is removed, i.e. once you normalize your blood sugar/insulin/cortisol levels, salt will no longer have any influence on your blood pressure, even if it did before. Starting with the history of salt researchers in the early 1900's this book goes through the various main-characters and studies that led to our current low salt guidelines, and how iffy science managed to make it's way into our food guides, government guidelines and food manufacturing practices.

Consuming salt prior to and during exercise can help the body cool off faster due to increased blood circulation.of us, more salt would be advantageous for your health. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests took the fall for another white crystal: sugar.